Change in Diet Essay

I began this class with very little nutritionary kat onceledge. During week one of this class, it became evident to me that my consume habits were completely unhealthy. Before victorious this get over, my interpretation of run throughing right consisted of consume diets that I thought were healthy, and fundamentally sticking to that particular meal plan. I started this class coming rack up of a self-created protein diet plan of my own. My diet plan consisted solely upon eating cereal for breakfast, chicken breast, white strain, and egg whites for lunch, and swallowing a protein excite for dinner, every week on days Monday through Friday.For the weekends, I would essentially eat whatever I wanted. The weekends were considered my grace period where I was allowed to hack my diet for both days. About a week or two before the human corpse began, I had completely stopped my protein diet, and I was basically back to eating whatever I had a taste for at whatever given time of the day. I had lost all illuminate and obedience to my healthy meal plan. The amount of meals I would buzz off severally day varied from one meal a day, to two or cardinal meals a day. Rarely was it consistent.I would skip out on breakfast on many occasions. On some(a) days, I would eat solely junk food all day long. Water was well-nigh inexistent in my life. Completing week ones assignments gave me an opportunity to in reality read how bad my eating habits were as I typed them in. I alike larn that my once proclaimed healthy diet was in event not as healthy as I thought it was. I in addition learned that I was missing key foods necessary to lodge a long and healthy life such as fruits and vegetables. Fruits and vegetables were nonextant in my life. Vegetables, I never took well to.Fruits just did not look as meaning(a) to me as they should lay down been, and they definitely never pleasant my sugar craves. I learned the importance of fruits and vegetables. I learn ed that they offer the vitamins, minerals, and fibers my body needs to live a success to the sound healthy life. throughout the rail line, I learned a lot about nutrition. I now know the difference between saturated and unsaturated round out. I am certain that all fat is not bad for the body. In fact, fat should be apart of every diet, and is required for healthy growth. This course has also given me a better perspective of desiccation.I now fully understand what dehydration is, and the causes of it. I am definitely more aware of the importance of drinking water. Currently, compared to week one of this class, my eating habits are only different. I definitely see diversifys in my diet. From completing assignments mixed with individualised research, I imbibe learned that a person can actually gain w ogdoad from not eating enough. I learned that it is important for individuals to consume their recommended amount of calories each day in order to go along a healthy and normal metabolism rate. A lack of food can slow metabolism.Metabolism catch fires fat. So of course, the first change in my diet was to make sure that I was consuming as close to my recommend amount of calories each day as ofttimes as I could. In result, I currently eat trine healthy meals a day. Fruits and vegetables entertain become apart of diet. I am eating more fruits and vegetables now, than I ever pass water in my blameless life. I am also making sure to eat a variety of fruits and vegetables compared to eating just one or two types. This course has helped me gain a better understanding of whole foods such as whole grains and stubble. I no longer eat white strain or white bread.I have substituted white rice with browned rice, and I have replaced white bread with whole grain wheat bread. These changes were not easy at all. I loved white rice and white bread. It was definitely a challenge making that transition. I have even make changes to the type of sandwich meats I eat. I have replaced deli ham with white turkey and chicken breast. For breakfast, I have stopped eating cold cereal and frozen waffles, and have started eating whole grain oatmeal with fruit slices. I still drink protein shakes after load lifting. However, I no longer have protein shakes for dinner.From the course I have learned that oils are needed in any diet. In result, I have begun using olive oil with some of my dishes. I no longer use margarine, and have replaced it with real butter. I have eliminated any idea of a grace period and I try to eat healthy seven days a week. As mentioned early, I have learned a lot about dehydration and the importance of drinking water. I avoid all caffeinated beverages. I have eliminated sodas and other beverages from my diet. I drink milk, green tea, and one hundred share fruit juices, but mainly water. Throughout researching, I have learned just how necessary it is to drink water.I learned that water helps the bodys organs function properly, water clears the body of toxins, and water helps burn calories. I learned the recommended daily serving of water should be eight to ten glasses, a minimum of 64 ounces. Upon learning this information, I have visited my local supermarket and have purchased a water bottle of 24 ounces. This course has taught me that many people mistake thirst with hunger, causing overeating and weight gain. I now consume 72 ounces of water a day. I make sure to fill and empty my water bottle three times a day.I have also created a agreement with accordance to my schedule where I eat dinner no subsequently than 730 p. m. My workouts at the gym have also changed as well. Before, my workouts consisted solely on weight lifting. I have now made time in the beginning of my workouts for at least thirty transactions of cardiovascular exercises. The changes that I have made to my diet has really changed who I am as I person. I feel different, healthier. There has been a dramatic decrease in my stress levels. I am full of energy and happiness. I am now more aware of what I allow to enter my body.